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Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
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Up Next in Cardio/HIIT
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45 min - BodyWorks - w/ Tracy - Full ...
This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!
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45 min CoreWorks w/ Tracy 4/29/23
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45 min BodyWorks w/ Tracy Legs for Da...
This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!
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