Live stream preview
30 minute Time to Move
Cardio/HIIT
•
32m
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
Tags
Up Next in Cardio/HIIT
-
30 minute Core Strengthening on Your ...
Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block
-
30 min Espresso Shot w/ Caley
Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.
Recommended props: 2 blocks
-
45 minute Metabolic Burn
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
