Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Espresso Shot

Cardio/HIIT • 29m

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

Tags
Caley Alyssa, Cardio, 3 Advanced, 30 min, Weight Loss, Energize, Power, Well Rounded

Up Next in Cardio/HIIT

  • 45 minute Metabolic Burn
    50:39
    45 minute Metabolic Burn

    45 minute Metabolic Burn

    Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

  • 45 minute Fit Beginners #2
    43:00
    45 minute Fit Beginners #2

    45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 min- BodyWorks w/ Tracy - Abs and ...
    52:31
    45 min- BodyWorks w/ Tracy - Abs and ...

    45 min- BodyWorks w/ Tracy - Abs and ...

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

×