Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Energizer Flow w/ Vytas

Cardio/HIIT • 43m

Up Next in Cardio/HIIT

  • 45 minute SculptWorks Challenge

    Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks

  • 30 minute Sculptworks Body Blast

    Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.

  • 45 minute Full Body Burn

    Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block