Watch this video and more on YogaWorks
Focus on your back and building strength in this quick class.
Samsung Smart TV
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block
Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks