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Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block
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Increase flexibility throughout your lower body while keeping the muscles strong and active.
A fun calorie burning yoga sequence with a lot of movement
Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.