Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Full Body Burn

Cardio/HIIT • 47m

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Tags
David Kim, Cardio, 2 Intermediate, 45 min, Weight Loss, Energize, Power, Well Rounded, Vinyasa

Up Next in Cardio/HIIT

  • 20 minute Lower Body Blast
    23:26
    20 minute Lower Body Blast

    20 minute Lower Body Blast

    Increase flexibility throughout your lower body while keeping the muscles strong and active.

  • 30 minute Cardio Fat Burn w/ Jesse
    37:18
    30 minute Cardio Fat Burn w/ Jesse

    30 minute Cardio Fat Burn w/ Jesse

    A fun calorie burning yoga sequence with a lot of movement.

  • 30 min Full BodyWorks w/ Tracy
    37:26
    30 min Full BodyWorks w/ Tracy

    30 min Full BodyWorks w/ Tracy

    Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

×