Live stream preview
45 minute Metabolic Burn
Cardio/HIIT
•
50m
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
Tags
Up Next in Cardio/HIIT
-
45 minute Fit Beginners #2
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
-
45 min- BodyWorks w/ Tracy - Abs and ...
This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.
-
LIVE: BodyWorks w/ Tracy (Wed)
Full body work out to gain strength and endurance.