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Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
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This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.
Full body work out to gain strength and endurance.