45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.

Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...

Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...

Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

Exercises include: Chest Press, Wide Row, Resistance Band Press.

Equipment: Dumbbells, optional resistance band.

All legs, all core, all levels!

45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

Equipment: Dumbbells and or resistance band.

Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

Equipment: Dumbbells and a fitness ball.

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

Equipment: Ball, Resistance Band, Dumbbells.

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

45 minutes of back, tricep and core focused exercises.

Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

Equipment: Resistance bands and dumbbells.

The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!

This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

Exercises include: Squat to Row, Lunge to Twist, Ball planks.

Equipment:...

45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

Exercises include: Chops, Throws, Rows, Tricep Pushup.

Equipment: Dumbbells and/or resistance bands.

Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

Exercises include: Jumprop...

45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

Equipment: Dumbbell and mini resistance loop.

45 minutes of lower body sets of strength and endurance focused on the glutes.

Exercises include: Banded Split Squats, Lateral Squats and Lunges.

Equipment: Dumbbells and mini resistance loop.