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20 min Powerful Lower Body w/ Tracy

Strength • 22m

Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. All levels welcome.

Equipment: bodyweight or dumbbells with modifications for no jumping.

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Powerful Legs

Recordings

  • Dynamic Warm Up: Tracy
    10:30
    Dynamic Warm Up: Tracy
    almost 2 years ago

    Dynamic Warm Up: Tracy

    almost 2 years ago

    A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • 30 min Hot Body Pilates: Tracy
    30:15
    30 min Hot Body Pilates: Tracy
    about 2 years ago

    30 min Hot Body Pilates: Tracy

    about 2 years ago

    This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...

  • 12 min Cool Down w/ Tracy
    11:49
    12 min Cool Down w/ Tracy
    about 2 years ago

    12 min Cool Down w/ Tracy

    about 2 years ago

    Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

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