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20 min Powerful Lower Body w/ Tracy

BodyWorks • 22m


  • 10 min Warm Up w/ Tracy

    2 months ago

    A 10 minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • 5 min Post Run Stretch w/ Tracy

    2 months ago

    Cool down and recover with this soothing Post-Run Stretch session. In just 10 minutes, Tracy guides you through a series of stretches targeting key muscle groups used during your run, or any lower body workout, helping to alleviate tightness and prevent injury. Perfect for all athletes or people ...

  • 25 min Pilates Band Burner w/ Tracy

    2 months ago

    Try this 25-minute Pilates Mini Band Burn class designed to sculpt and tone your entire body. Using a mini resistance band, we'll intensify classic Pilates moves, focusing on the core, glutes, legs, and arms. This quick yet effective session is perfect for all fitness levels, enhancing strength, ...