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20 min Powerful Lower Body w/ Tracy

BodyWorks • 22m

Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. All levels welcome.

Equipment: bodyweight or dumbbells with modifications for no jumping.

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Powerful Legs

Recordings

  • Dynamic Warm Up
    10:30
    Dynamic Warm Up
    7 months ago

    Dynamic Warm Up

    7 months ago

    A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • 5 min Post Run Stretch w/ Tracy
    09:27
    5 min Post Run Stretch w/ Tracy
    7 months ago

    5 min Post Run Stretch w/ Tracy

    7 months ago

    Cool down and recover with this soothing Post-Run Stretch session. In just 10 minutes, Tracy guides you through a series of stretches targeting key muscle groups used during your run, or any lower body workout, helping to alleviate tightness and prevent injury. Perfect for all athletes or people ...

  • 25 min Pilates Band Burner w/ Tracy
    25:26
    25 min Pilates Band Burner w/ Tracy
    7 months ago

    25 min Pilates Band Burner w/ Tracy

    7 months ago

    Try this 25-minute Pilates Mini Band Burn class designed to sculpt and tone your entire body. Using a mini resistance band, we'll intensify classic Pilates moves, focusing on the core, glutes, legs, and arms. This quick yet effective session is perfect for all fitness levels, enhancing strength, ...

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