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45 BodyWorks w/ Tracy Full Body 6/5/24

BodyWorks • 45m
1 comment

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 BodyWorks w/ Tracy Bi, Tri + Thigh...
    49:15
    45 BodyWorks w/ Tracy Bi, Tri + Thigh...
    4 months ago

    45 BodyWorks w/ Tracy Bi, Tri + Thigh...

    4 months ago

    45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

  • 45 min BodyWorks w/ Tracy Arms, Abs +...
    46:14
    45 min BodyWorks w/ Tracy Arms, Abs +...
    5 months ago

    45 min BodyWorks w/ Tracy Arms, Abs +...

    5 months ago

    45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

    Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

    Optional Equipment: Resistance band, dumbbells, stability ball.

  • 45 min BodyWorks w/ Tracy Legs, Core ...
    47:44
    45 min BodyWorks w/ Tracy Legs, Core ...
    5 months ago

    45 min BodyWorks w/ Tracy Legs, Core ...

    5 months ago

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

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