Recordings

• 

  49:15

  45 BodyWorks w/ Tracy Bi, Tri + Thigh...

  8 months ago

  45 BodyWorks w/ Tracy Bi, Tri + Thigh...

  8 months ago

  45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

• 

  46:14

  45 min BodyWorks w/ Tracy Arms, Abs +...

  8 months ago

  45 min BodyWorks w/ Tracy Arms, Abs +...

  8 months ago

  45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

  Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

  Optional Equipment: Resistance band, dumbbells, stability ball.

• 

  47:44

  45 min BodyWorks w/ Tracy Legs, Core ...

  8 months ago

  45 min BodyWorks w/ Tracy Legs, Core ...

  8 months ago

  45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

  Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

  Equipment: Dumbbells and Stability or Pilates Ball.