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45 Body Sculpt w/ Tracy Full Body 6/5/24

Body Sculpt • 45m
1 comment

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 Body Sculpt w/ Tracy Bi, Tri + Thi...
    49:15
    45 Body Sculpt w/ Tracy Bi, Tri + Thi...
    over 1 year ago

    45 Body Sculpt w/ Tracy Bi, Tri + Thi...

    over 1 year ago

    45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

  • 45 min Body Sculpt w/ Tracy Arms, Abs...
    46:14
    45 min Body Sculpt w/ Tracy Arms, Abs...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Arms, Abs...

    over 1 year ago

    45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

    Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

    Optional Equipment: Resistance band, dumbbells, stability ball.

  • 45 min Body Sculpt w/ Tracy Legs, Cor...
    47:44
    45 min Body Sculpt w/ Tracy Legs, Cor...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Legs, Cor...

    over 1 year ago

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

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