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45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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Recordings
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49:156 months ago
45 BodyWorks w/ Tracy Bi, Tri + Thigh...
6 months ago
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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46:147 months ago
45 min BodyWorks w/ Tracy Arms, Abs +...
7 months ago
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
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47:447 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
7 months ago
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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