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45 min BodyWorks w/ Tracy Core Crusher 8/21/24
BodyWorks
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43m
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.