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45 min Body Sculpt w/ Tracy Full Body Bands 10/21/24

Strength • 21-Oct-2024

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    46:04
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    43:49
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 1 year ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:05
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

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