Recordings

• 

  46:04

  45 min BodyWorks w/ Tracy Full Body 1...

  4 months ago

  45 min BodyWorks w/ Tracy Full Body 1...

  4 months ago

  45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

• 

  45:02

  45 min BodyWorks w/ Tracy Legs and Co...

  4 months ago

  45 min BodyWorks w/ Tracy Legs and Co...

  4 months ago

  This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

• 

  44:30

  45 min BodyWorks w/ Tracy Back Body L...

  5 months ago

  45 min BodyWorks w/ Tracy Back Body L...

  5 months ago

  45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!