20 min Legs Ignite w/ Tracy
BodyWorks
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21m
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggested props: Dumbbells and resistance bands
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20 min Handstand Ready w/ Tracy
This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and resistance bands
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30 min Core Strength for Handstands w...
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
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45 min BodyWorks w/ Tracy - Upper Bod...
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
