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45 BodyWorks w/ Tracy Legs and Core 7/3/24

BodyWorks • 46m

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, BOSU

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