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45 min Body Sculpt w/ Tracy Lower Body 11/13/24

Body Sculpt • 13-Nov-2024
1 comment

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt w/ Tracy Banded Co...
    43:21
    45 min Body Sculpt w/ Tracy Banded Co...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Banded Co...

    over 1 year ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min Body Sculpt w/ Tracy Full Band...
    44:05
    45 min Body Sculpt w/ Tracy Full Band...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Band...

    over 1 year ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

  • 45 min Body Sculpt - Core Crusher: Tracy
    43:44
    45 min Body Sculpt - Core Crusher: Tracy
    over 1 year ago

    45 min Body Sculpt - Core Crusher: Tracy

    over 1 year ago

    45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

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