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45 min BodyWorks w/ Tracy Lower Body 11/13/24

BodyWorks • 43m
1 comment

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks w/ Tracy Banded Core...
    43:21
    45 min BodyWorks w/ Tracy Banded Core...
    about 2 months ago

    45 min BodyWorks w/ Tracy Banded Core...

    about 2 months ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min BodyWorks w/ Tracy Core 10/16/24
    43:53
    45 min BodyWorks w/ Tracy Core 10/16/24
    2 months ago

    45 min BodyWorks w/ Tracy Core 10/16/24

    2 months ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Band W...
    44:05
    45 min BodyWorks w/ Tracy Full Band W...
    3 months ago

    45 min BodyWorks w/ Tracy Full Band W...

    3 months ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

1 Comment

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