Live stream preview
30 min Core Strength for Handstands: Tracy
Strength
•
01-Aug-2024
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
Tags
Up Next in Strength
-
45 min Body Sculpt - Core Crusher: Tracy
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
-
45 Body Sculpt Full Body Balance and ...
7/31/2024:
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional. -
45 min Body Sculpt w/ Tracy No Jumpin...
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
