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45 min Bodyworks w/ Tracy Band Camp 2.0 11/18/24
BodyWorks
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42m
Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!
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Recordings
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42:1829 days ago
45 min BodyWorks w/ Tracy Back, Arms ...
29 days ago
45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.
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43:32about 1 month ago
45 min BodyWorks w/ Tracy Lower Body ...
about 1 month ago
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
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42:47about 2 months ago
45 min BodyWorks w/ Tracy Full Body B...
about 2 months ago
45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!