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45 min BodyWorks w/ Tracy Full Body 10/14/24
BodyWorks
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46m
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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Recordings
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45:022 months ago
45 min BodyWorks w/ Tracy Legs and Co...
2 months ago
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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44:303 months ago
45 min BodyWorks w/ Tracy Back Body L...
3 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:493 months ago
45 min BodyWorks w/ Tracy Upper Body ...
3 months ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!