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45 min BodyWorks w/ Tracy Full Band Work 10/9/24

BodyWorks • 44m

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

Tags

Tracy Bauer, All Levels, Strength, 45 min, BodyWorks, Sweaty

Recordings

36:27

45 min BodyWorks w/ Tracy Upper Body ...
3 months ago

45 min BodyWorks w/ Tracy Upper Body ...

3 months ago

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
43:59

45 min BodyWorks w/ Tracy Lower Body ...
3 months ago

45 min BodyWorks w/ Tracy Lower Body ...

3 months ago
44:40

45 min BodyWorks w/ Tracy Leg Day 9/1...
4 months ago

45 min BodyWorks w/ Tracy Leg Day 9/1...

4 months ago

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!