15 min Express Abs and Shoulders w/ Tracy
BodyWorks
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16m
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensures you build endurance and tone key muscle groups.
Recordings
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18:287 months ago15 min Sweat and Sculpt w/ Tracy
7 months ago
Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...
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22:517 months ago
20 min Powerful Lower Body w/ Tracy
7 months ago
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
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10:307 months agoDynamic Warm Up
7 months ago
A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.
