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45 Body Sculpt Full Body Balance and Strength: Tracy

Body Sculpt • 44m
2 comments

7/31/2024:
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy No Jumpin...
    43:57
    45 min Body Sculpt w/ Tracy No Jumpin...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy No Jumpin...

    almost 2 years ago

    You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

    Equipment optional: Dumbbells and resistance band long or short.

  • 45 Body Sculpt w/ Tracy Legs and Core...
    46:54
    45 Body Sculpt w/ Tracy Legs and Core...
    almost 2 years ago

    45 Body Sculpt w/ Tracy Legs and Core...

    almost 2 years ago

    45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    47:57
    45 min Body Sculpt w/ Tracy Upper Bod...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    almost 2 years ago

2 Comments

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