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45 BodyWorks w/ Tracy Full Body Balance and Strength 7/31/24

BodyWorks • 44m
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45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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