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15 min Arm Strengthening w/ Tracy

BodyWorks • 23m

Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 15 minutes, Arm Strengthening

Recordings

  • 20 min Core and Glutes w/ Tracy
    19:27
    20 min Core and Glutes w/ Tracy
    6 months ago

    20 min Core and Glutes w/ Tracy

    6 months ago

    This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

  • 15 min Full Body Workout w/ Tracy
    18:35
    15 min Full Body Workout w/ Tracy
    6 months ago

    15 min Full Body Workout w/ Tracy

    6 months ago

    Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    6 months ago

    Balance Boost w/ Tracy

    6 months ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

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