Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth ...

Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...

Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...

Explore yourself through this fun and challenging backbend class. Recommended props: 2 blocks, 1 blanket, 1 strap

Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap

Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks

Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Core, Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

Recommended props: 2 blocks, 1 strap

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Alexandria Crow //

Class Type: Stretching, Yoga //

Class Style: Vinyasa, Anytime Stretching //

Difficulty: All Levels //

Body Focus: Glutes, Hips //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Maya Magennis //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Advanced //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Laura Anderson //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core, Upper Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Maya Magennis //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)