Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Instructor: Melanie Salvatore August //

Class Type: Yoga //

Class Style: Evening Stretching //

Difficulty: Beginner //

Body Focus: Lower Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

Instructor: Melanie Salvatore August //

Class Type: Yoga //

Class Style: Morning Flow //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket

These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster

Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Core, Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Instructor: Vladimir Jandov //

Class Type: Yoga, Stretching //

Class Style: Anytime Stretching //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Lower Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Carrie Owerko //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap

Instructor: Chris Stein //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Upper Body, Lower Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Power //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Weights - Medium

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

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45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.