This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Evening Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket

These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster

Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair

Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Instructor: Vladimir Jandov //
Class Type: Yoga, Stretching //
Class Style: Anytime Stretching //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Carrie Owerko //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap

Instructor: Chris Stein //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.