Prenatal PM Calming Practice
All Classes
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18-May-2026
Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Evening Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
Up Next in All Classes
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15 minute Postnatal Bringing It Toget...
Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.
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Prenatal Energizing AM Practice
Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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15 minute Quick Prenatal Recharge
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
