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10 minute Five Poses to Feel Good While Pregnant
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10m
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
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15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
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Prenatal PM Calming Practice
Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Evening Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
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15 minute Postnatal Bringing It Toget...
Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.
