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45 min Body Sculpt All Levels - Compounds Plus Cardio: Tracy

All Classes • 42m

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 Body Sculpt All Levels - Don't Get...
    48:03
    45 Body Sculpt All Levels - Don't Get...
    about 3 years ago

    45 Body Sculpt All Levels - Don't Get...

    about 3 years ago

    7/21/23:
    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

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