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Standing Poses and Opening the Hips

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  • 5 minute Salabasana Locust Pose

    Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

  • Lower Back and Forward Bends

    Instructor: Vladimir Jandov //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Vinyasa for Stability

    Instructor: Carrie Owerko //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)