Standing Poses and Opening the Hips
All Classes
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18-May-2026
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
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Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
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Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)