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Vinyasa for Stability

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  • Wake & Activate

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warmup for Runners

    Get ready for your run with this dynamic stretching practice that will give you great performance results.

    Recommended props: 2 blocks, 1 strap

  • Well Balanced Flow

    Practice a full class and feel all the physical and mental benefits a flow class has to offer.

    Recommended props: 1 block