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15 minute Prenatal Grounding

All Classes • 14m

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, Beginner, 15 min, Stretch, Breath

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    Class Type: Yoga //
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    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

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    Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

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    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
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    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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