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• 

  15:38

  HIIT Flow

  HIIT Flow

  Instructor: Gustavo Padron //

  Class Type: Yoga //

  Class Style: Power //

  Difficulty: Beginner //

  Body Focus: Full Body //

  Duration: 15 min //

  Suggested Equipment: Weights - Medium

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  15:38

  15 min Quick HIIT w/ Gustavo

  15 min Quick HIIT w/ Gustavo

  Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

  Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

• 

  42:06

  45 min Body Sculpt All Levels - Compo...

  45 min Body Sculpt All Levels - Compo...

  Full body compound movements plus a cardio burst in between sets and your done for the day!

  Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.