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15 minute Quick Prenatal Boost
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18m
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
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15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
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Prenatal PM Calming Practice
Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Evening Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
