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Lower Back and Forward Bends

All Classes • 18-May-2026

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 30 min, Energize, Back, Core, Hamstrings, Yoga, Yoga – Hatha, Intermediate, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

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