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  04:21

  5 minute Prenatal for Wrist Pain

  5 minute Prenatal for Wrist Pain

  Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

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  05:29

  5 minute Prenatal for Edema

  5 minute Prenatal for Edema

  Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster

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  1:18:35

  90 minute Iyengar Advanced Backbends

  90 minute Iyengar Advanced Backbends

  Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair