In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative

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In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.

Props: 2 blocks, a yoga strap and a bolster might be helpful

This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.

Variations shown with two bodies
2 Blo...

Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels

Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.

Helpful props: 4 blankets, 2 block...

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika

Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.

All levels
Blocks might be helpful

With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...

Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.

Props: 2 blocks, 1 bolster
All levels

What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

All levels
Props: 2 ...

In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

All levels,
2 blocks

Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...

Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

Props: 4 blankets, 1 bolster. 2 blocks
all levels

Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 2 blocks or a bolster can b...

Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering

Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...

Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....

In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

All levels
Props: chair, 4 blankets, bolster, pillows, eye covering

Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.

Props: 4 blankets, 2 blocks,1 bolster, pillows

Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

Props: Wall, 2 blocks, 1 blanket
All levels

How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.

Props: bolster or 2 blocks
All levels