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25 min. Gentle Yoga w/ Tamika - Get curious & listen 8/22/23
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
All levels
2 blocks -
30 min. Restorative Yoga w/ Tamika - Ahimsa focus 8/24/23
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap -
75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind, open the heart 8/27/23
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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60 min. Yin Yoga w/ Tamika - Responsive, not reactive 8/28/23
In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful
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60 min. Yin Yoga w/ Tamika - Big Supermoon Energy 8/30/23
Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.
This practice is helpful for low back sensitivity and days of fatigue.
Props: wal...
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60 min. Restorative Yoga w/ Tamika - Gather, then let go 8/31/23
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
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75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
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75 min. Yin & Restorative Yoga w/ Tamika - Wipe the slate clean 9/10/23
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blo... -
60 min. Restorative Yoga w/ Tamika - Let go of the day 9/14/23
Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.
Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels -
75 min. Yin & Restorative Yoga w/ Tamika - The Power of Rest 9/17/23
Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.
Helpful props: 4 blankets, 2 block...
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60 min. Yin Yoga w/ Tamika - Calm & Contentment 9/18/23
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika -
45 min. Slow Flow w/ Tamika - Eagle Heart Flow 9/19/23
Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.
All levels
Blocks might be helpful -
75 min. Yin & Restorative Yoga w/Tamika - Autumn Equinox Intentions 9/24/23
With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...
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60 min. Yoga w/ Tamika - Autumn, grief & energy 9/25/23
Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.
Props: 2 blocks, 1 bolster
All levels -
60 min. Yin Yoga w/ Tamika-Spaces between the spaces 9/27/23
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 ... -
45 min. Slow Flow w/ Tamika - Feel into what you have 10/10/23
Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.
All levels
2 blocks -
60 min. Yin Yoga w/ Tamika - Nourish yourself deeply 10/11/23
In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.
All levels,
2 blocksPlaylist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...
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60 min. Restorative Yoga w/ Tamika - for challenging times 10/12/23
Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.
Props: 4 blankets, 1 bolster. 2 blocks
all levels -
45 mins. Slow Flow w/ Tamika - Moving exploration of the Dream 10/17/23
Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 2 blocks or a bolster can b... -
75 min. Yin & Restorative Yoga - Integrate rest & resilience 10/22/23
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering -
60 min. Yin Yoga w/ Tamika - Yoga for Clarity 10/23/23
Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...
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60 min. Yin Yoga w/ Tamika - Resilience & Nonattachment 10/25/23
Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...
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60 mins. Restorative Yoga w/ Tamika - Clarity through Rest 10/26/23
Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.
Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...
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75 min. Yin & Restorative Yoga w/ Tamika - Rest, Resilience, & Release 10/29/23
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....