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45 mins. Slow Flow w/ Tamika - Moving exploration of the Dream 10/17/23

Yoga for Better Sleep • 43m

Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 2 blocks or a bolster can be helpful

Playlist, if you want it: https://open.spotify.com/playlist/3gsq3UdRpUZDspJeSORC5F?si=e6439b2f75bf4914 (start at silent track)

Tags
slow flow, moving meditation, flow, yoga for bigger bodies, vinyasa, 45 mins, Tamika, all levels, dream

Recordings

  • 45 min. Slow Flow w/ Tamika - Feel in...
    45:43
    45 min. Slow Flow w/ Tamika - Feel in...
    about 1 year ago

    45 min. Slow Flow w/ Tamika - Feel in...

    about 1 year ago

    Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.

    All levels
    2 blocks

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