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60 min. Yin Yoga w/ Tamika - Calm & Contentment 9/18/23
Yoga for Better Sleep
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56m
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika
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Recordings
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58:25about 1 year ago
60 mins. Yin Yoga w/ Tamika - Grounde...
about 1 year ago
Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.
Props: 2 blocks, bolster, strap
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53:19about 1 year ago
60 min. Yin Yoga w/ Tamika - Responsi...
about 1 year ago
In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful
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56:21over 1 year ago60 min. Yin Yoga w/ Tamika - Late Sum...
over 1 year ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika
