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75 min. Yin & Restorative Yoga w/ Tamika - Rest, Resilience, & Release 10/29/23

Yoga for Better Sleep • 1h 11m

Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time.

Props: 4-5 blankets, eye covering, 2 blocks, 1 bolster, yoga strap, pillows (all can be subbed for extra pillows and blankets)
All levels

Tags
restorative, yin, somatics, slow, chill, anxiety, fear, sadness, grief, hips, back, Tamika, Tamika Caston-Miller, 75 mins, all levels

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