60 min. Yin Yoga w/ Tamika - Yoga for Clarity 10/23/23
Yoga for Better Sleep
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59m
Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftentimes experience in the practice? Why is it worth it to you? Why do you show up? Explore now.
Props: 2 blocks, bolster, strap
all levels
If you'd like a playlist, try this one (starting at the silent track): https://open.spotify.com/playlist/7fLaL2UkxAev4zptXVuzcc?si=1e532d9a7e9248d5
Recordings
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59:51about 1 year ago
60 min. Yin Yoga w/ Tamika - The Yoga...
about 1 year ago
"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 1 block & a... -
56:39about 1 year ago
60 min. Yin Yoga w/ Tamika - Support ...
about 1 year ago
In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.
Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spoti... -
58:27about 1 year ago
60 min. Yin Yoga w/ Tamika - Letting ...
about 1 year ago
Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.
All levels
Pro...
