75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23
Yoga for Better Sleep
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1h 15m
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
Recordings
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01:45about 1 year agoLIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:13:35about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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32:15over 1 year ago
30 min. Yin Yoga w/ Tamika - Morning ...
over 1 year ago
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
