75 min. Yin & Restorative Yoga w/ Tamika - Wipe the slate clean 9/10/23
Yoga for Better Sleep
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10-Sep-2023
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blocks helpful
bolster
2 blankets
Recordings
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1:15:41over 2 years ago
75 min. Yin & Restorative Yoga from G...
over 2 years ago
09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.Props: blankets, 2 blocks
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1:13:35over 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
over 2 years ago
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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32:15over 2 years ago
30 min Morning Balance Yin Yoga: Tamika
over 2 years ago
08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
