60 min. Yin Yoga w/ Tamika - Resilience & Nonattachment 10/25/23
Yoga for Better Sleep
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59m
Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the second Yoga of the Four Yogas.
Props: bolster, 2 blocks, strap
all levels
Recordings
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54:51about 1 year ago
60 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...
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58:33about 1 year ago
60 min. Yin Yoga w/ Tamika - Nourish ...
about 1 year ago
In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.
All levels,
2 blocksPlaylist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...
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59:04about 1 year ago
60 min. Yin Yoga w/ Tamika-Spaces bet...
about 1 year ago
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 ...
