75 min. Yin & Restorative Yoga w/Tamika - Autumn Equinox Intentions 9/24/23
Yoga for Better Sleep
•
1h 15m
With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle into deep rest. Do not miss this opportunity to start a new season with intention.
All levels
Props: 5 blankets, 2 blocks, one bolster (2 blankets can be subbed with pillows)
Recordings
-
1:14:46about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.
Helpful props: 4 blankets, 2 block...
-
1:09:01about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blo... -
1:15:41about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
