60 mins. Restorative Yoga w/ Tamika - Clarity through Rest 10/26/23
Yoga for Better Sleep
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59m
Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.
Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bolster, 2 blocks
All levels
Recordings
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59:52about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.
All levels
Props: chair, 4 blankets, bolster, pillows, eye covering -
1:00:42about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.
Props: 4 blankets, 1 bolster. 2 blocks
all levels -
59:43about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.
Props: 4 blankets, 2 blocks,1 bolster, pillows
