75 min. Yin & Restorative Yoga w/ Tamika - The Power of Rest 9/17/23
Yoga for Better Sleep
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1h 14m
Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.
Helpful props: 4 blankets, 2 blocks, bolster, yoga strap, eye covering
Recordings
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1:09:01about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blo... -
1:15:41about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
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01:45about 1 year agoLIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
