75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind, open the heart 8/27/23
Yoga for Better Sleep
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1h 13m
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative
Recommended playlist: https://open.spotify.com/playlist/0wo2rFGOFvAXe0E7YDq0NI?si=33067dfb8ab34e35
(please note that this playlist only plays in order with a paid subscription, but you may recreate in your player of choice)
Recordings
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32:15over 1 year ago
30 min. Yin Yoga w/ Tamika - Morning ...
over 1 year ago
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
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31:35over 1 year ago
30 min. Yin Yoga w/ Tamika - Radical ...
over 1 year ago
There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radic...
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37:48over 1 year ago
30 min. Yin Yoga w/ Tamika - Shapes a...
over 1 year ago
Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.
