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60 min. Restorative Yoga w/ Tamika - Gather, then let go 8/31/23
Yoga for Better Sleep
•
54m
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels
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Recordings
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29:33about 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap -
09:50about 1 year ago
10 min. Guided Savasana w/ Tamika - Q...
about 1 year ago
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering -
24:15over 1 year ago
25 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.
