60 min. Restorative Yoga w/ Tamika - for challenging times 10/12/23
Yoga for Better Sleep
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1h 0m
Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.
Props: 4 blankets, 1 bolster. 2 blocks
all levels
Recordings
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59:43about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.
Props: 4 blankets, 2 blocks,1 bolster, pillows
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51:51about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.
Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels -
54:33about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels
