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45 min. Slow Flow w/ Tamika - Eagle Heart Flow 9/19/23

Yoga for Better Sleep • 43m

Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.

All levels
Blocks might be helpful

Tags
slow flow, vinyasa, calm, chill, all levels, Tamika, 45 mins.

Recordings

  • 45 min. Slow Flow w/ Tamika - Easeful...
    45:23
    45 min. Slow Flow w/ Tamika - Easeful...
    about 1 year ago

    45 min. Slow Flow w/ Tamika - Easeful...

    about 1 year ago

    Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

    All levels
    2 Blocks

  • 45 min. Slow Flow w/ Tamika - Move en...
    42:47
    45 min. Slow Flow w/ Tamika - Move en...
    about 1 year ago

    45 min. Slow Flow w/ Tamika - Move en...

    about 1 year ago

    Move deliberately into shapes while linking longer breaths to slower movement.

  • 25 min. Gentle Yoga w/ Tamika - Get c...
    25:25
    25 min. Gentle Yoga w/ Tamika - Get c...
    over 1 year ago

    25 min. Gentle Yoga w/ Tamika - Get c...

    over 1 year ago

    Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

    All levels
    2 blocks

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