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75 min. Yin & Restorative Yoga - Integrate rest & resilience 10/22/23

Yoga for Better Sleep • 1h 4m

Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering

Tags
Yin, Restorative, chill, insomnia, anxiety, rest, stress, all levels, Tamika, 75 mins., dream, Tamika Caston-Miller

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