60 min. Yin Yoga w/ Tamika-Spaces between the spaces 9/27/23
Yoga for Better Sleep
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59m
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 blocks, optional wall
Recordings
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57:08about 1 year ago
60 min.Yin Yoga w/ Tamika - Add some ...
about 1 year ago
Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...
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58:36about 1 year ago
60 min. Yin Yoga w/ Tamika - Big Supe...
about 1 year ago
Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.
This practice is helpful for low back sensitivity and days of fatigue.
Props: wal...
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59:50over 1 year ago
60 min. Yin Yoga w/ Tamika - Embrace ...
over 1 year ago
In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tig...
